Why eating game is good for you!
When it comes to diverse and flavourful options for the dinner table, game stands out as a powerhouse of essential nutrients, offering a range of health benefits as well as a unique and delicious taste.
Here at the butchers at Fordmore Farm Shop we always ensure our game is sourced responsibly and sustainably and as local as possible to our farm shop.
Game, derived from wild animals such as deer, rabbit and birds such as pheasant and partridge, provides a unique and flavourful alternative to more commonly consumed meats and brings some health benefits, including:
Lean protein source: Game is notably lean, making it an excellent source of high-quality protein which is essential for muscle development, repair, and overall body function. Unlike some conventional meats that may be higher in saturated fats, game meat offers a leaner alternative without compromising on protein content.
Rich in essential nutrients: Game is packed with essential nutrients that contribute to overall health. It is a good source of vitamins such as B12, which plays a crucial role in nerve function and the formation of red blood cells. Additionally, game meat contains important minerals like iron and zinc, essential for maintaining a healthy immune system and supporting optimal cognitive function.
Omega-3 fatty acids: Certain game, such as wild-caught fish and game from animals that graze on natural vegetation, are rich in omega-3 fatty acids. These essential fats have been linked to numerous health benefits, including cardiovascular health, reduced inflammation, and improved cognitive function.
Lower fat content: Compared to some conventional meats, game tends to have lower fat content, particularly saturated fat. This can be beneficial for individuals looking to manage their fat intake for heart health or weight management purposes.
Free of antibiotics and hormones: Wild game is free from the antibiotics and hormones often found in commercially-raised livestock. Choosing game from sustainable and ethical sources ensures that you are consuming a more natural and untainted product.
If you’re new to buying game meat, or already know how delicious it is, we can give help you to make a choice of meat. Contact our butcher about the game meat available now.
Call on 01884 839742 or email butchers@fordmorefarmshop.co.uk